Cage Fitness


Cage Fitness™ is based on the training methods used by Mixed Martial Arts (MMA) athletes. MMA participants are considered by most to be accomplished athletes who have obtained the highest levels of fitness. We have modified some of their training techniques to create this fitness program. Cage Fitness™ will get people into the best shape without having to train in MMA.

Unlike an aerobic class or other fitness classes where an instructor is leading a group of people through various exercises at a certain pace, Cage Fitness™ allows everyone to go at their own pace. Cage Fitness™ is broken up into 5 – 5 minute rounds that are made up of timed segments within those rounds. An individual can compete with themselves to see how many repetitions of each exercise he/she can do within those segments.

Cage Fitness™ was designed to get maximum results in a short amount of time. The class is 30 minutes which consists of 5 – 5 minute rounds with a minute rest in between. This is the same format used in a championship MMA match.    

Times and Tuition Costs

Mond - 5:50pm

Tues/Thurs - 5:50pm

Wed - 6:30am

Sat - 8:30am

12 Week Sessions - $179 which includes free gloves.

Tae Kwon Do or Hapkido and Cage Fitness  - $149/month.

Tae Kwon Do, Hapkido, Cage Fitness - $199/month.

Call Sarah at 860-559-3713 for additional information.