Free Women's Self Defense Clinic! 8/3! Contact for info!

United Korean Martial Arts
United Korean Martial Arts

Fitness and Defense

Cage Fitness

Cage Fitness™ is based on the training methods used by Mixed Martial Arts (MMA) athletes. MMA Participants are considered by most to be accomplished athletes who have obtained the highest levels of fitness. We have modified some of their training techniques to create this fitness program. Cage Fitness™ will get people into the best shape without having to train in MMA.  Unlike an aerobic class or other fitness classes where an instructor is leading a group of people through various exercises at a certain pace, Cage Fitness™ allows everyone to go at their own pace. Cage Fitness™ is broken up into 5 – 5 minute rounds that are made up of timed segments within those rounds. An individual can compete with themselves to see how many repetitions of each exercise he/she can do within those segments.  Cage Fitness™ was designed to get maximum results in a short amount of time. The class is 30 minutes which consists of 5 – 5 minute rounds with a minute rest in between. This is the same format used in a championship MMA match.  Get in the BEST shape of your life!

Mond - 6pm

Tues/Thurs - 5:50pm

Wed - 6:30am

Sat - 8:30am

12 Week Sessions - $199 which includes free gloves.

Contact Lindsay at 860-869-3635

Women's Self Defense



Real world scenarios.  Strikes, grabs, awareness and more!

The MUNIO Designer Self Defense Keychain is an evolution of martial arts tools used successfully throughout history for protection. MUNIO can help you fight off an attacker and escape safely by striking with the pointed end and/or whipping with your keys! During Munio training you will learn how to defend yourself physically and mentally.   This training will teach you how to not set yourself up to be a victim, and if you are ever in a situation you will have the tools necessary to prevent yourself from being hurt. The name MUNIO means ”I protect” or “I defend”... and that’s exactly what it can do for you and your loved ones!  Seminars are

$25($15 if you already have a MUNIO). 

• Created by a self defense expert

• Compact and lightweight – virtually unbreakable material

• Convenient and ready to use immediately

• Sleek, thin ergonomic body fits comfortably in your hand

• Legal and travel friendly – can be taken on an airplane

• No risk of personal injury like pepper spray or stun guns

• Safer around small children

• Scratch and fade resistant designer artwork on both sides

• 16 stunning designs to choose from

Contact RJ Botticello for further information.